How often have you turned down new opportunities that were presented to you by chance? Were you afraid of failure or did not think that you could live up to them? And then, probably, you regretted it, but it was too late. Why does this happen?
Brianna Wiest, a writer and consultant for Forbes, explains that self-sabotage is a psychological defense mechanism. It appears for various reasons: because of a conflict of internal interests, fear of the unknown, because of negative associations and personal beliefs. The question arises: what can be done about it? After all, we really want to change our lives for the better. The author of the book offers us an effective solution. However, it will require deep inner work.
From the book by Brianna Wiest, you will learn how to:
– turn bad habits to your advantage;
– develop emotional intelligence;
– understand the work of the body as a whole;
– get off the path of self-sabotage and reveal your potential.
The path begins right here and now. A book for those who have fallen into the trap of self-destruction, but want to improve their lives by getting rid of destructive behavior.
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